Cleats – How to Pick, Fit, and Keep Them Good

Choosing the right cleats can change how you play. A good pair gives you grip, comfort, and confidence on the pitch. In this guide we’ll cover what to look for, how to make sure they fit, and simple ways to extend their life.

What to Look for When Buying Cleats

First, think about the surface you play on. Firm ground (FG) cleats have short, sturdy studs for grass fields. Soft ground (SG) cleats have longer, removable studs for muddy pitches. If you often play on artificial turf, choose turf (TF) shoes with many small nubs. Picking the right type prevents slipping and saves your knees.

Next, check the material. Leather molds to your foot and feels soft, but it needs more care. Synthetic uppers are lighter and dry fast, but they may not stretch as much. Decide what matters most to you – comfort or weight – and try both before you decide.

Getting the Perfect Fit

Fit is where most players go wrong. A cleat that’s too tight hurts your toes, while one that’s too loose lets your foot slide inside. The right size means you can wiggle your toes, but your heel stays in place when you run. Try them on with the socks you normally wear in matches.

Walk around the store, do a few quick sprints, and feel how the shoe reacts. If you notice hot spots or pressure points, look for a different width or a model with a softer interior. Remember, brands size differently, so don’t trust the label alone.

Once you’ve found a pair that feels good, break them in gradually. Wear them for short training sessions before a big game. This lets the material soften and reduces the chance of blisters on match day.

Now that you know what to buy and how to fit, keep your cleats working like new. After every game, wipe off mud and rinse the studs with water. Let them air dry away from direct heat – a radiator can shrink the material. For leather shoes, apply a light conditioner once a month to keep the leather supple.

Cleaning the inside is easy too. Remove any insoles, shake out loose dirt, and give the interior a gentle brush. A light spray of shoe‑friendly disinfectant helps prevent odor, especially if you play in hot weather.

If the studs wear down, replace them. Most SG and TF cleats have replaceable studs that you can swap with a simple tool. Fresh studs restore grip and protect you from slipping on a slick surface.

Finally, store your cleats properly. Keep them in a cool, dry place and avoid stacking heavy bags on top. Using a shoe tree or simply stuffing them with newspaper helps maintain their shape.

With the right choice, fit, and care, your cleats will support you game after game. Try these tips on your next purchase and feel the difference on the field.